ROSEBEARYS KITCHEN

Some Of My Favourite Recipes

Toasty Bear!

Easy Chocolate Peanut Butter Balls

2 cups peanut butter
3/4 cup butter softened
3/4 cup brown sugar
3 3/4 cup powdered sugar
2 cups chocolate chips, melted

Mix the peanut butter, butter, brown sugar and powdered sugar together. Roll into 1 inch balls (not any larger). Stick the dough into the refrigerator until cool. Next dip them into the melted chocolate. Set the chocolate coated ball onto wax paper and cool. Keep in the refrigerator until you are ready to eat them

Oreo Peanut Butter Double Stuffed Brownies

Brownie mix (any favorite will do)
Oreo's Peanut Butter Muffin tin Paper cupcake liners
Preheat oven to 350 degrees

1). Prepare brownie mix according to directions on pkg.
2). Line muffin tin
3). Spread peanut butter on top of Oreo's
4). Add another Oreo on top & spread with peanut butter
5). Put in muffin tin
6). Pour brownie mixture on top
7). Bake for 10-15 minutes

No Bake Peanut Butter Bars

INGREDIENTS 2 cups peanut butter, divided 3/4 cup (1 1/2 sticks) butter, softened 2 cups powdered sugar, divided 2 3/4 cups graham cracker crumbs 2 cups (12-ounce) package mini chocolate chips, divided

INSTRUCTIONS Grease a 13x9-inch baking pan. In a large mixing bowl, beat 1 1/4 cups peanut butter and the butter until creamy. Gradually beat in 1 cup powdered sugar. With hands or wooden spoon, mix in remaining powdered sugar, the graham cracker crumbs, and 1/2 cup mini chocolate chips. Pressed evenly into prepared pan. Melt remaining peanut butter and remaining mini chocolate chips in a heavy-bottomed saucepan over LOW heat, stirring constantly. Spread over graham cracker layer. Refrigerate for at least 1 hour before slicing.

Nutty Yam Bake

4 cups of squash, yams or sweet potatoes
1 cup brown sugar
1/4 cup margarine
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 cups milk
2 eggs

Topping:
1/2 cup flour
1/2 cup brown sugar
1/4 cup margarine
1/2 cup chopped walnuts
1/2 teaspoon cinnamon

Mash sweet potatoes while hot. Add sugar, margarine, cinnamon, allspice, nutmeg and salt. Mix well. Beat in milk and eggs. Whip well with mixer. Turn into 3 quart casserole.

Topping:
Combine flour, sugar, and margarine until crumbly. Mix in walnuts and cinnamon. Sprinkle over top of casserole mixture. Dot with margarine or butter. Bake at 375 degrees Fahrenheit for 35 minutes

Gluten Free Peanut Butter Cookies

Preheat oven to 350 degrees

1 Cup Peanut Butter
1/2 Cup sugar
1 egg

Mix well and cook 10-15 minutes or until golden

Health Chart

Exercise to improve your body and your brain. Make time for physical activity, start slowly and keep at it. Dont deny yourself of anything. Eating the right foods and the right amounts of foods can help you live a longer and healthier life.

Fruit and Vegetables

apples --- protects your heart, prevents constipation, blocks diarrrhea, improves lung capacity, (medium) 82 calories, fat tr.

apple juice --- (1 cup) 123 calories, fat tr.

apricots --- combats cancer, controls blood pressure, save your eyesight, shields against alzheimers, slows aging process, (10 halves dried) 83 calories, fat tr.

artichokes --- aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease

avocadoes --- battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure, smoothes skin

bananas --- protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea, 106 calories, fat tr.

beans --- prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar

beans green --- (1 cup) 46 calories, fat tr.

beets --- controls blood pressure,, combats cancer, strengthens bones, protects your heart, aids weight loss

blueberries --- combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation

broccoli --- strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure, (1 cup spears cooked) 48 calories, fat tr.

cabbage --- combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorroids

canteloupe --- saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system, (1/2) 93 calories, fat tr.

carrots --- saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss, (1 raw) 31 calories, fat tr.

cauliflower --- protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease

cherries --- protects your heart, combats cancer, ends insomnia, slows aging process, sheilds against alzheimers

chili peppers --- aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system

corn --- (1 cup creamed) 194 calories, fat 1

figs --- promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer, controls blood pressure

fruit cocktail --- (1/2 cup canned, juice) 60 calories, fat tr.

garlic --- lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus

grapefruit --- protects against heart attacks, promotes weight loss, helps stops strokes, combats prostate cancer, lowers cholesterol, (1/2) 39 calories, fat tr.

grapes --- saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart, (10 grapes) 15 calories, fat tr.

kidney beans --- (1 cup red) 230 calories, fat tr.

lemons --- combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy

limes --- combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy

mangoes --- combats cancer, boosts memory, regulates thyroid, aids digestion, sheilds against alzheimers

mushrooms --- controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones, (1 cup canned) 40 calories, fat tr.

olive oil --- protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin

onions --- reduces risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus

oranges --- supports immune systems, combats cancer, protects your heart, stregthens respiration, 62 calories, fat tr.

orange juice --- (1 cup frozen deluted) 118 calories fat tr.

peaches --- prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorroidts, (raw) 37 calories, fat tr.

peas --- (1 cup green, cooked) 132 calories fat .5

pears --- (medium raw) 100 calories, fat 1

pineapple --- strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea

potato --- (baked) 148 calories, fat tr. (10 fries) 158 calories, fat 8

prunes --- slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease, (10 dried) 201 calories, fat tr.

split peas --- (1 cup) 244 calories, fat 1

squash --- (1 cup cooked) 75 calories, fat 1

strawberries --- combats cancer, protects your heart, boosts memory, calms stress, (1 cup) 47 calories fat .6

sweet potatoes --- saves your eyesight, lifts mood, combats cancer, strengthens bones

tomatoes --- protects prostate, combats cancer, lowers cholesterol, protects your heart, (1 medium raw) 23 calories, fat tr.

tomato juice --- (1/2 cup) 22 calories. fat tr.

vegetables --- (1 cup mixed, frozen, cooked) 102 calories, fat tr.

watermelon --- protects prostate, promotes weight loss, lowers cholesterol, helps stops strokes, controls blood pressure, (1 slice) 118 calories, fat 2

Desserts and Nuts

apple pie --- (1/6 slice) 404 calories, fat 18

arrowroot cookies --- (2 cookies) 58 calories, fat 2

cheescake --- (1/12 pan) 278 calories, fat 18

chestnuts --- promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure

chocolate bar --- (1 oz plain) 156 calories, fat 10

chocolate chip cookies --- (2 cookies) 104 calories, fat 5

doughnut --- 165 calories, fat 8

fig bars --- (2) 100 calories, fat 2

hard candy --- (6 pieces) 116 calories, fat tr.

honey --- heals wounds, aids digestion, guards against ulcers, increases enery, fights allergies

jams --- (1 tablespoon) 56 calories, fat tr.

peanuts --- protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates
diverticulitis

popcorn --- (1 cup, plain, air popped) 25 calories, fat tr.

potato chips --- (10 chips) 108 calories, fat 7

social tea cookies --- (2 cookies) 58 calories, fat 2

walnuts --- lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease

Cereals and Breads

bagel --- 200 calories, fat 2

bran cereal --- (1/2 cup 100%) 90 calories, fat 1

bran flakes --- (3/4 cup with raisins) 134 calories, fat tr.

bread --- (1 slice rye) 61 calories, fat tr. (1 slice white) 76 calories, fat 1 (1 slice 100% whole wheat) 61 calories, fat 1

bun --- (hamburger) 179 calories, fat 3

corn flakes --- (3/4 cup) 70 calories, fat tr.

corn puffed --- (1 cup pre sweetened) 114 calories, fat tr.

cracker --- (4 soda) 48 calories, fat 1

flax --- aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system

macaroni --- (1 cup, cooked) 164 calories, fat 1

muffin --- (1 medium bran) 104 calories, fat4

oatmeal --- lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin, (1/2 cup cooked) 77 calories, fat 1

pancake --- 61 calories, fat 2

pita bread --- 165 calories, fat 1

rice --- protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes, (1 cup white, cooked) 202 calories, fat tr. (1 cup brown, cooked) 214 calories, fat 1

tortilla --- 65 calories, fat 1

wheat bran --- combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion

wheat germ --- combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion

wheat shredded --- (1) 95 calories, fat tr.

Meat Fowl and Fish

bacon --- (2 slices) 75 calories, fat 6

beef --- (3 oz corn) 226 calories, fat 17 (3 oz roast) 200 calories, fat 10 (3 oz lean sirloin steak) 186 calories, fat 8

chicken --- (4 oz fried) 364 calories, fat 18 (3 oz roasted breast, no skin) 148 calories, fat 3

cod, haddock and sole --- protects your heart, boosts memory, protects your heart, combats cancer, supports immune system, (3 oz broiled) 150 calories, fat 5

crab and lobster --- (3 oz canned) 91 calories, fat 2

ham --- (3 0z) 130 calories, fat 5

hamburger --- (3 oz broiled) 260 calories, fat 19

halibut --- protects your heart, boosts memory, protects your heart, combats cancer, supports immune system, (3 oz broiled) 154 calories, fat 6

herring --- protects your heart, boosts memory, protects your heart, combats cancer, supports immune system, (2 oz smoked) 116 calories, fat 7

lamb chop --- (3 oz lean) 169 calories, fat 7

liver --- (3 oz beef) 195 calories, fat 7 (5 livers chicken) 157 calories, fat 5

oysters --- (3 oz - 9 small) 59 calories, fat 2

pork --- (chop lean) 159 calories, fat 7 (sausage) 55 calories, fat 5 (2 medium spareribs) 235 calories, fat 18

salami --- (1 slice) 56 calories, fat 4

salmon --- protects your heart, boosts memory, protects your heart, combats cancer, supports immune system, (3 oz canned) 182 calories, fat 11

shrimp --- (3 oz canned) 104 calories, fat 1

tuna --- protects your heart, boosts memory, protects your heart, combats cancer, supports immune system, (3 oz canned, water) 143 calories, fat 1

turkey --- (3 oz roasted) 161 calories, fat 6

veal --- (3 oz cutlet) 215 calories, fat 12

weiner --- 118 calories, fat 11

Milk and Produce

butter --- (1 teaspoon) 36 calories, fat 4

cheese --- (1.5 oz cheddar) 161 calories, fat 15, (1.5 oz processed) 169 calories, fat 14, (1.5 oz mozzerella) 118 calories, fat 7,

cottage cheese --- (1/2 cup creamed) 123 calories, fat 5, (1/2 cup 2%) 107 calories, fat 2

egg --- 75 calories, fat 5

ice cream --- (1/2 cup) 142 calories, fat 8

margarine --- (1 teaspoon) 34 calories, fat 4

mayonnaise --- (1 tablespoon) 100 calories, fat 11

milk --- (1 cup skim) 90 calories, fat tr. (1 cup whole) 159 calories, fat 9, (1 cup 2%) 128 calories, fat 5

milk shake --- (1 cup chocolate) 250 calories, fat 6

salad dressing --- (1 tablespoon french) 64 calories, fat 6

sour cream --- (1 tablespoon) 23 calories, fat 3

table cream --- (1 tablespoon) 28 calories, fat 3

tofu --- ( 3 oz) 68 calories, fat 4

whipped cream --- (1 tablespoon) 16 calories, fat 1

yogurt --- guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion, (1/2 flavored) 136 calories, fat 2, (1/2 cup plain) 79 calories, fat 2

Drinks

beer --- (10 oz) 145 calories, fat 0

green tea --- combats cancer, p rotects your heart, helps stops strokes, promotes weight loss, kills bacteria

liqueur --- (2 oz creme de menthe) 210 calories, fat 0

soft drinks --- (1 can) 119 calories, fat 0

tea/coffee --- (1 cup) 2 calories, fat 0

water --- promotes weight loss, combats cancer, conquers kidney stones, smoothes skin

wine --- (3 1/2 oz white) 77 calories, fat 0